Benefits of Jala Neti
– Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis. Relieves cold, allergies, sinusitis and kapha-related ailments.
– Calms and activates the nervous system.
– Removes excess mucus and pollutants from nasal passages and sinuses.
– Gets rid of insomnia, tiredness and improves quality of sleep.
– Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
– Relieves migraine and headaches, anxiety, stress release and brings tranquility.
– Helps with epilepsy.